The skin is undoubtedly the biggest organ of the human body. It protects the body from microbes and helps regulate the body temperature. It may or may not go without saying that your skin reflects the current state of your health. With a soothing hand wash, a gentle moisturizer, and an optimal skincare routine, you can maintain clean and healthy skin with good habits. Continue reading to learn ways to keep your skin clean and healthy.
Moisturize your skin daily.
Daily moisturizing of the skin prevents dryness. There are many notable moisturizers out there. However, it’s best to opt for herbal oils that contain anti-inflammatory compounds which offer maximum protection to the skin. One good example is CBD oil. Several chemical compounds are derived from the cannabis plant. These compounds are classified as cannabinoids. A notable cannabinoid that ranks below CBD is delta-9-tetrahydrocannabinol (THC). Keep in mind that THC has psychoactive properties. Specifically, the psychoactive cannabinoid produces the psychoactive effects that people tend to associate with the use of cannabis products.
As you know, cannabidiol, otherwise known as CBD, is present in the Cannabis Sativa plant. The use of CBD oil has become prevalent over the past decade. Some scientific studies suggest that CBD use is effective in treating anxiety disorders, insomnia, and psychosis. Further study indicates that CBD can provide effective pain relief for several forms of pain, such as chronic pain, neuropathic pain, abdominal pain, joint pain, and cancer-related pain.
There have been vast claims about CBD health benefits about skincare, which inspires people who want to try a CBD product. Sometimes, these CBD beauty products turn out to be worth the hype. The human skin contains cannabinoid receptors.
Today, CBD study has revolutionized the beauty and skincare industry. A recent study indicates that the health benefits of CBD oil extend to skin health. Some manufacturers of beauty products incorporate CBD with natural essential oils like hemp seed oil, cannabis oil, and cinnamon oil. Many others use alcohol to produce a CBD tincture. Furthermore, CBD produces an anti-inflammatory effect. The anti-inflammatory properties of CBD help to treat some common skin conditions, including psoriasis, acne, and eczema.
That being said, you’re probably wondering “Is CBD legal in the United States?” The answer is yes it is. Congress has introduced legislation that mandates the U.S. Food and Drug Administration (FDA) to approve CBD for use in dietary supplement products. However, CBD products derived from hemp that contain trace amounts of THC are considered illegal under some state laws but legal at the federal level. Keep in mind that the FDA is yet to approve nonprescription CBD products. So, it’s always best to check with your doctor before using any CBD products.
Cleanse your skin daily.
One way to ensure your skin stays clean is to wash it regularly. Daily washing facilitates the removal of germs and excessive sebum on the surface of the skin. A good rule of thumb is to wash both day and night with lukewarm water. It would be best if you also made a habit of washing your face in the morning when you wake up and at night before going to sleep. Endeavor washing your face with clean hands to limit the spread of germs. You can use hand soap, antibacterial soap, or hand sanitizer to ensure your hands stay clean. Afterward, gently pat your face with a clean towel.
Maintain healthy habits.
The food we eat is as crucial as the skincare products we apply to our skin. Nutritionists recommend eating fatty fish like salmon, herring, and mackerel. Fatty fish are rich in omega-3 fatty acids, which keep the skin moisturized, thick, and supple. Additionally, omega-3 fats found in fish help reduce inflammation which causes acne and redness. Studies show that omega-3 fatty acids can make the skin less sensitive to the sun’s harmful UV rays.
All in all, a good skin routine encompasses all the above. Try to stick to your routine for better results.